And one handy, super-simple tool - finally available in woman-friendly sizes - does it all. Kettlebells deliver any and everything a woman could want - if she wants to be in the best-shape-ever of her life. Pavel's uncompromising workouts give across-the-board, simultaneous, spectacular and immediate results for all aspects of physical fitness: strength, speed, endurance, fat-burning, you name it. It's wild, but women really can have it all when they access the magical power of Russian kettlebells. That's about to change, as Russian fitness expert and best selling author Pavel, delivers the first-ever kettlebell program for women. Pavel Tsatsoulines Power to the People-Russian Strength Training Secrets for Every American delivers all of this and more. Kettlebells have mostly been the sacred preserve of the male professional athlete, the military and other hardcore types. But until now, the astonishing benefits of the Russian kettlebell have been unavailable to all but a few women. The kettlebell's ballistic movement challenges the body to achieve an unparalleled level of physical conditioning and overall strength. In Russia, kettlebells have long been revered as the fitness-tool of choice for Olympic athletes, elite special forces and martial artists. Tsatsouline's methods emphasize being well-rounded with mobility, flexibility, strength and power, speed and agility, endurance and muscle stamina, and an intense focus on core and grip. Pavel Tsatsouline, is a former Soviet Special Forces physical training instructor, who helped Dragon Door Publications initiate the modern kettlebell movement.
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